Do you love jerky but worry about its nutritional value? Is beef jerky fattening is a question that is on your mind, and is one we will answer today. The good news is that beef jerky is not actually very high in calories or fat. In fact, it is a great low-fat snack idea for those who are trying to lose weight!

How Much Fat is In Beef Jerky?

Jerky is typically made with lean meat, so it is not high in fat. In fact, many people like eating beef jerky because they can eat a lot without feeling guilty about the calories and fat content of their snack! The key is to compare your individual serving size against the total weight of that particular product. It is also important to note how much sodium is included per serving as well.

Is Beef Jerky Actually Healthy?

While beef jerky may not be high in fat content,  it is still high in sodium. In fact, many beef jerky products contain between 1000 and 2000 milligrams of salt per serving! This is a lot higher than the recommended daily intake for most people, which is 2300 milligrams. If you are trying to eat healthier foods or lose weight, it is important to pay attention to how much sodium is included when eating your snacks so that you can avoid consuming too much at one time

How Much Beef Jerky Is Too Much?

Like many foods, beef jerky should be eaten in moderation.  It is important to make sure you are eating the right amount for your weight, age, and activity level. For example, if you weigh 150 pounds or less and do not exercise much, it is recommended that you eat no more than two ounces of beef jerky per day (or about four strips). If you have a higher body mass index or work out regularly then it is recommended that you consume up to three ounces per day.

These recommendations vary based on the type of meat in question – some cuts contain more sodium while others may be high in fat content as well. Make sure to check labels before purchasing!

Beef jerky is a delicious snack that has been eaten for centuries. While beef jerky is lean in fat, there are other elements of the product that make it not an optimal choice as a healthy snack option. However, if you enjoy eating this tasty treat and want to find out more about how much salt or sugar are found in your favorite variety- we’ve got just what you need! For those who would like to indulge without guilt, here’s our list of best practices when munching on some beef jerky:  -When choosing your flavor–consider which ingredients may be lurking inside; many varieties contain high amounts of sodium and sugar so read labels carefully before purchasing.

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Private Label Jerky Company
705 Medina St Lodi, OH 44254
Phone: (330) 302-0607
Store Hours:
Monday – Friday:
6:00am – 5:00pm
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