Do you love eating beef jerky? If so, is it good for diabetics? This is a question many people ask themselves when they are considering what to eat. Some doctors say that this is not the best food choice because of its high sugar content and lack of nutrients. However, other experts argue that it is an easy way to get protein into your diet if you have diabetes or a low-carbohydrate diet. Let’s take a look at some pros and cons of beef jerky to help answer this question!
Is Beef Jerky good for Diabetics?
Is Beef Jerky Good for Diabetics? Yes! Providing they are mindful of what is in their beef jerky. Here are some pros to eating it if you’re diabetic: Protein is essential for muscle growth, and people who have diabetes may need more protein than others to stay strong; Beef Jerky is a good source of protein! The sugar content is low enough that many diabetics can eat this regularly without upsetting blood-sugar levels too much. Consuming more fiber also helps regulate the insulin response since most types are high in both carbs and fiber (except if they’re dehydrated). One piece of beef jerky contains about two grams of carbohydrates out the which is one gram natural sugars.
Is There a Reason for a Diabetic to Avoid Beef Jerky?
A diabetic is wise to avoid eating too much sodium. Eight pieces of beef jerky contain about 800-1000mg, which is about the limit advised by health professionals for people with diabetes. One ounce contains 480 mg, so it’s not a huge issue unless you’re someone who eats large quantities or is sensitive to salt intake (that is less than 1500mg per day).
The sugar content is low enough that many diabetics can eat this regularly without upsetting blood-sugar levels too much. Consuming more fiber also helps regulate the insulin response since most types are high in both carbs and fiber (except if they’re dehydrated). The protein is essential for muscle growth and is low in fat and cholesterol.
Is There Diabetic Friendly Options for Beef Jerky?
Yes, there is! There are a number of diabetic friendly and healthy alternatives to the high sodium variety. Some brands offer their products in low or no sugar varieties as well. There’s also unsalted versions which have less salt than usual but still contain enough protein without all that extra fat and calories from regular Jerkies (which can be around 350). These kinds typically come ready to eat right out of the package so you don’t need any extra preparation on top of some water. Of course, it is important to stick with lower calorie/sugar variations because they’re not as filling like whole pieces would be.
Although beef jerky is not a healthy snack for diabetics, there are options out on the market that have been created to be diabetic friendly. If you’re looking to incorporate more protein into your diet and want something with less sugar than regular beef jerky, then this article will help point you in the right direction. Beef jerky might not be the best option if you’ve got diabetes; however, it can still make for an occasional treat when enjoyed as part of a balanced meal plan. There may even be times where it could serve as a substitute for other unhealthy snacks like chips or candy bars since it contains fewer carbohydrates and sugars. We hope this information has helped!