Jerky is a great snack. It’s meaty, flavorful and doesn’t require any preparation or cooking. But how much protein does beef jerky have? Which types of beef jerky are best for you? Here is a guide to what’s in your favorite bag of beef jerky!
How Much Protein is in Beef Jerky?
It is important to know how much protein is in beef jerky. Protein provides the building blocks for a lot of different things including muscles, blood cells and hormones! A serving size of beef jerky typically ranges from one ounce (29 grams) to two ounces (57 grams). Two ozs of beef jerky will provide you with about 11-14 grams of protein which is roughly 20% – 25% of your daily requirement. Beef jerkies that are high in fat like Slim Jim’s or Red Lion have more than twice as many calories but also higher levels of protein per gram so they make a great snack if calorie intake isn’t an issue for you.
Lean Meat Options for Jerky
Jerky can be made out of lean meats such as turkey, chicken or wild game. Lean meats are lower in fat and often come with more protein per ounce than their red meat counterparts. For example, a one-ounce serving of lean beef jerky might have about 16% less calories but 40% more protein then the same size serving from regular beef jerky like Slim Jim’s!
Is Jerky Heavy on Carbs?
So how many carbs are in beef jerky? Beef jerky is traditionally made with a high-protein soy sauce, sugar and other flavorings. These ingredients can cause carbs to be much higher than your average protein bar or beef steak – in some cases more than 50% of the total calories come from carbohydrates!
It’s not all bad news though. There are many brands that offer low carb jerky which have even less fat and sugar additives like Krave Jerky, Nitrite Free Beeky, Primal Spirit Beef Jerky and Naked Beef Jerkys without added sugars for those looking for healthy options.
Is Beef Jerky Healthy for you?
Beef jerky is a healthy snack option, but only if you buy the right types of beef jerky. Always read labels and check for high fat content or added sugars like cane sugar which can be unhealthy when eaten in excess. Look for brands that offer low-carb options with no artificial ingredients – these are typically higher quality than cheap store brand varieties!
Naked Beef Jerkys without any added sugars make it easy to eat them guilt free as they have zero carbs, zero calories from sugar plus still plenty of protein to keep you full until your next meal.
Beef jerky is a great source of protein. The leaner the meat, the more protein there will be per ounce – and beef jerky can range in levels of carbs depending on what type you’re eating. So while it may not seem like an ideal option for those trying to lose weight or watch their carbohydrate intake, there are plenty of low carb options available at your grocer’s deli counter that also offer a healthy dose of protein. Have you tried any? If so, tell us about them!