If you are a jerky chew addict, does that mean you’re headed for cancer? The answer is no. Jerky chews do not cause cancer and the misconception may come from the fact that there are nitrates in most jerky products which can be linked to certain cancers. This does not mean that all forms of chewing will lead to disease. In this blog post, we will go over what research does show about the effects of chewing on your oral health and how it affects your risk for developing cancer!
What is Jerky Chew?
Jerky chew is a type of chewable snack made with meat and other ingredients like spices, soy sauce, sugar or honey.
There are different types of jerky chews that we may be more familiar with: beef sticks (like Slim Jim), smoked turkey or ham strips (like Applegate Farms).
Jerky does not contain any caramel coloring but does have nitrates which can be linked to cancer in some cases. High-nitrate foods do pose a risk for certain cancers such as stomach cancer and esophageal cancer whereas low-nitrate diets actually protect against the disease because they make cells less sensitive to carcinogens.
Nitrites are usually converted to nitrosamines in the body, and these chemicals can be linked to cancer as well.
How Does Jerky Chew Affect Your Oral Health?
The popular snack does not just affect your stomach, but it can also have a negative effect on oral health. Frequent jerky chewers may experience changes to their gums and teeth that could lead to tooth decay or gum disease over time. The bacteria in the meat causes plaque buildup on teeth which leads to cavities along with an increased risk of inflammation and infection in the mouth. Jerky does pose some negative effects on the body so make sure you know what is going into your system before indulging!
What Are The Risks of Using Jerky Chew?
The risks of jerky chew are not just limited to oral health. Frequent consumption may cause many people to experience stomach upsets, diarrhea and vomiting. It does not matter how old you are or what your lifestyle is; if you do it too often then these side effects will be more likely to happen than with a person who does Jerky Chew less often or does not at all.
Is Jerky Chew Safe?
Jerky does not cause cancer and is safe to consume in small amounts, but this does not mean you should eat it all day long. In lower quantities, Jerky Chew does provide a level of protein that may be beneficial for those who have little time or access to meat-based proteins such as chicken breast or beef steak. But keep in mind the side effects!
We know that jerky chew has been deemed safe to eat in moderation. This is because the ingredients of jerky are not carcinogenic, meaning they do not cause cancer or help it spread. Jerky chew can be a great addition to your diet if you want more protein without adding any additional calories and fat like animal meat products typically provide. If you’re looking for an alternative way to get some extra nutrients into your day, try finding a healthier snack with less additives than processed food!