One of the most common questions people have is how many carbs are in beef jerky, and how it compares to other snacks. The answer is that there are about 12 grams of carbohydrates in each ounce of beef jerky, which is not too bad at all. Beef jerky has a lot more protein than any other type of snack food, including fruit or vegetables.

What are Carbs?

Carbohydrates have a bad reputation in the diet world. They are often thought of as fattening, and people assume they should be avoided at all costs because they lead to weight gain. It is true that carbohydrates can cause you to gain weight if you eat too many, but how many carbs do you really need? To get enough energy from your body’s natural sources, which includes protein and fat, it will take about 120 grams per day for women and 160 grams per day for men (not including any additional exercise). If this sounds like eating an elephant each day then don’t worry – even 100 grams may sound daunting but when broken down into portions throughout the course of the day it’s not so hard!

How Many Carbs Are in Beef Jerky?

Knowing how many carbs are in beef jerky is important for maintaining a healthy weight.  The idea of only consuming meat, vegetables and fruit sounds great but the reality can be very different. Because animals do not have any carbohydrates stored within them they need to get those from other sources such as plants or grains so that they can grow bigger and stronger! This means if you eat foods made with animal protein like beef jerky it will contain some amount of carbohydrates which could lead to increased risk for conditions such as diabetes type II, heart disease or obesity. Luckily this doesn’t mean that your diet has to be void of jerky because there are other sources that can give you a good dose of protein without the carbs. Only consume animal products in moderation to avoid developing diabetes type II, heart disease or obesity. There are also other forms of protein substitutes which will provide healthy nutrients for your body and combat these conditions.

Low Carb Substitutes

Are there any low carb substitutes for beef jerky? Sure, there are a number of low carb substitutes for beef jerky that can be just as satisfying. The two main types of low carb substitutes are meat alternatives and vegetable based protein sources such as beans, lentils, tofu or tempeh. Meat alternatives come in many forms including soy-based products like imitation bacon strips which taste similar to the real thing but without all the carbs! Vegetables also provide great sources of healthy proteins with no added carbohydrates. Lentils and black beans both have about 16 grams per cup while broccoli has an impressive 13 grams per cup (not counting how much fiber is in these foods). There’s plenty out there if you want to stay on track with your diet by reducing how many carbs you want to consume through food.

Beef jerky is a popular snack for those who are following keto or other low carb diets. However, it can be hard to find keto-friendly beef jerky that tastes good and has the right balance of protein, fat and carbs. Fortunately there are plenty of alternatives that you may want to try if you’re looking for something different from plain ol’ strips of meat on a stick.

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Private Label Jerky Company
705 Medina St Lodi, OH 44254
Phone: (330) 302-0607
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